Tuesday, February 8, 2011

Re-Surfacing,


I can't wait to put this in the room, on the Mat. We have limited time, 90 min a day for 5 days, to create a shift. See what works for you and then Embody it.
it's such a special process

FEB 14th-18th
5 day Intensive
1230-2pm
$1000/5 classes
$200/class

Saturday, February 5, 2011

So much yesterday...Bali brings out

on a special night under the Bali Stars, I was so excited to hear this song be played by the DJ...I love the feeling that comes with this song/movie for me.
it is my childhood, in a capsule
enjoy.
LJm

Friday, February 4, 2011

Thursday, February 3, 2011

Celebrate



Tony Robbins teaches that part of living your dreams happens after the dream is realized, as a seed to the next dream realized. 'To celebrate' as a verb to train your brain to feel pleasure, so your subconscious knows you got what you wanted.

While I'm celebrating in HK, here's the dream, I've completely been swept away by my Bali experience, I'm re-surfacing with a series of posts that start with this...




...First off teaching @ Desa Seni is special, so much so a part of me wants to keep it a secret, it's at that point that Ricki martin was at before he stepped on stage at the Grammies in 99, polished, professional, remarkable, but still relatively unknown, with the shift of one moment in time, he becomes recognizable as a top name in the industry. regardless of how much you ever cared about Ricki martin; we're moments away from this man made Village in Canguu on the Island of Bali, to emerge as the pioneer in Yoga Training Culture.

Vibe is fresh, vibrant, with a luxurious grit.
It is a humbling honor to have taught in a space that is so alive, the studio is a roof top, where Geckos normally peer down from the rafters in the ceiling, the walls are a botany scene, leaves of the tropics, Red bamboo looking on, papaya trees, it's unreal, and simple at the same time.


The Students are a rainbow of UN flags, in one class you'll find Brita from Germany, Svyetlana a Ukrainian, Brad an Auzzie Surfer, Mafalda from Portugal, Tanu from Austria, with KULA staples sprinkled throughout, you can count on Martina, a Canadian to be anchoring the room in the back corner and the front row is regularly inhabited by the traveled artist responsible for DS,Tom. It's all Good, and ready for a star Burst, Loved it there. So much so, I'm Back teaching there in Two weeks.

Check out www.DesaSeni.com

Sunday, December 19, 2010

check this out!!

I've never been to this studio in NYC, but two serious Yogi's and good friends of mine graduated from the sonic teacher training once upon a time; Toronto Studio owner Sari Nisker, and Prana flow gal from Vancouver Clara Roberts-Oss...
watch this:)

Friday, December 17, 2010

The cap off to the Liberation to Manifestation Intensive last week. Patrick Haley and I went of a Urban Yogic Journey.

Freedom Yoga Project is Back with Intensive programs starting JAN 31st 2011, @ 7 old Bailey central HK.

The next 10 day Urban cleanse program is ready to Go as well, March 7th new date

email inquiries to:
thefreedomyogaproject@gmail.com for details

Tuesday, December 7, 2010

Heart Warriors the Year End intensive. freedom Yoga



The ideal situation for really understanding another is not so much how a person reacts to extreme stress, but rather how he or she suffers the vulnerability of falling in Love.- Aldo Carontenuto

I have some amazingly brave souls that are continuously showing up to meet a deeper part of themselves everyday.
With my trip to Bali approaching fast, I put together a special 5 day year end Journey called 'From Liberation to Manifestation', a trip through your Chakras to materialize your life.

Developed with the year end in mind, this is an express intensive, 5, 1 hour classes dedicated to opening up the group and individual perspective in time to get the most of the transition into 2011.

On day one we vibrated through the Crown and Third Eye Chakra's, Journalling about that which we know yet still choose to ignore, the asana was strong and led to head stand at the end.

Day two we moved through our throats and our expressive truth, the 5th Chakra. Toasted Legs, and cooled it all down with some lions breaths, explored anger, as I personalized by sharing some angry moments/perspectives I held as an employee with Pure Yoga, and how the company at least while I was under contract treated staff.

Tomorrow is the third of 5 days. Anahata, the heart Chakra, my favourite.
Tomorrow's 12:30 pm class will end with a process I love to do called 'Heart staking.'

In the weeks ahead what to Look forward to:
-The Last three days of Liberation to Manifestation
-teaching In Bali
-I'm Writing an article for a Yoga Magazine about the Master cleanse/Yoga program
-More About Ana Forrest Advanced TT
-More about Tony Robbins, Unleash the Power Within and the personal development industry
-LOVE.
-Video Blogging

Rock OM