List.

things to do...
teach @ 7:15am northshoreelements....
take sjnnae's class...
Christine's class
return rental car...
rebekka's class
...and pat Andy on the back...
email angel, make a budget..email Bali...
Smile.

the Edmonton trio.

Jet Lagg- in the middle of the night poerty.

Jet Lagg

Can't sleep in the pitch black, heart beats, write back.

"I'll be right back", what's app, skype can't feel the lack, roll over on the mat.
Back bends, my heart sends,
Vibrations, holding hands.
Mind bends, more then just friends,
downloads can convert nerve paths.

Can SMS, but instead, stewing in the soup of the world ends.
Back to the breath, can use a friend.
@3am mind tends to die deaths, die deaths till the kid ends.

"Will the Kid end? Why kill kids, Ben?"

"'Cause they have no place in the world with,
reaching out and no love sent."

"But Ben, kids can imagine like no gent, twist perception till she gives again,
Man tends to see ends, to collapse and let pains land"

"hmmmm... pains like sand, in an hour glass, man's right!" the kid says "the sand ends. right Ben?" see right then, in that moment the kid can.

the Kid can be the man, and this is how he finds his way back to bed again.

Re-Surfacing,

I can't wait to put this in the room, on the Mat. We have limited time, 90 min a day for 5 days, to create a shift. See what works for you and then Embody it.
it's such a special process

FEB 14th-18th
5 day Intensive
1230-2pm
$1000/5 classes
$200/class

So much yesterday...Bali brings out

on a special night under the Bali Stars, I was so excited to hear this song be played by the DJ...I love the feeling that comes with this song/movie for me.
it is my childhood, in a capsule
enjoy.
LJm

Christopher McDougall: Are we born to run? | Video on TED.com

Got the audio book, Now the ted talk... this is the writer that inspired me to get Vibrams, those funny toe shoes.

Christopher McDougall: Are we born to run? | Video on TED.com

Celebrate

Tony Robbins teaches that part of living your dreams happens after the dream is realized, as a seed to the next dream realized. 'To celebrate' as a verb to train your brain to feel pleasure, so your subconscious knows you got what you wanted.

While I'm celebrating in HK, here's the dream, I've completely been swept away by my Bali experience, I'm re-surfacing with a series of posts that start with this...




...First off teaching @ Desa Seni is special, so much so a part of me wants to keep it a secret, it's at that point that Ricki martin was at before he stepped on stage at the Grammies in 99, polished, professional, remarkable, but still relatively unknown, with the shift of one moment in time, he becomes recognizable as a top name in the industry. regardless of how much you ever cared about Ricki martin; we're moments away from this man made Village in Canguu on the Island of Bali, to emerge as the pioneer in Yoga Training Culture.

Vibe is fresh, vibrant, with a luxurious grit.
It is a humbling honor to have taught in a space that is so alive, the studio is a roof top, where Geckos normally peer down from the rafters in the ceiling, the walls are a botany scene, leaves of the tropics, Red bamboo looking on, papaya trees, it's unreal, and simple at the same time.


The Students are a rainbow of UN flags, in one class you'll find Brita from Germany, Svyetlana a Ukrainian, Brad an Auzzie Surfer, Mafalda from Portugal, Tanu from Austria, with KULA staples sprinkled throughout, you can count on Martina, a Canadian to be anchoring the room in the back corner and the front row is regularly inhabited by the traveled artist responsible for DS,Tom. It's all Good, and ready for a star Burst, Loved it there. So much so, I'm Back teaching there in Two weeks.

Check out www.DesaSeni.com