Yoga BY LJM In HK

This is an invite to all those in Hong Kong whom Love Yoga, or just keep wondering Why Yoga?

Hi this is Lawrence-Jacob Milman, I was formally a Full time teacher @ Pure Yoga in Hong Kong. When Pure and I couldn't come to an agreement to renew my contract after three years, I made the decision to stay in Hong Kong and continue teaching. Since returning to HK after a teaching in Canada in July and August, and a brief travel through Northern India, I returned and began in my new position as Program Director with the Re-ignite/Asia Consciousness Festival (the website will launch this later this week, I'll post it here as soon as it does), Began my private practice(under Pure contract, we can't teach yoga outside the studio schedule), and about to sign on as a Resident Teacher with Desa Seni village resort in Bali (desaseni.com) for late in 2010.

With all that happening, I have wanted to teach group classes in HK, so I found a Cozy Apartment that is currently used for meditation and healing workshops by practitioners Brought in by the New Age Shop/Book Store.

7 old Bailey street between the Flyin Pan and the New Age Shop/bookstore in Central.

This space is now home to The Freedom Yoga Project, so far all classes are taught by me, :), I'd like to open up the space for more teachers, as the classes and demand call for it.
This is my invitation to you and your friends, to come and practice with no memberships, and lots of attention, First class free, limited space its an 8 mat limit in the room.

New York city feel for Yoga, in Hong Kong, sweet view, and it's for the Yoga.

the current Schedule is

Monday, Wednesday, and Friday -12:15 pm classes
Tuesday and Thursday- 5:45pm classes
In October I'm teaching a Sunday 3:30 class as well

all classes are all levels
first class is free
180 HKD after that
we have mats, but feel free to bring your own

book ahead by calling (852) 2810-8694
if you have any questions email

thefreedomyogaproject@gmail.com

see you on the mat
and Rock-OM
LJM

Jamie Oliver's TED BAD ASS speech.

The Freedom Yoga Project Begins....

The Yoga Operation @2nd Floor,
7 Old Bailey Street in Central, HK.

First Class Free
- Check in downstairs @ the NAS

The Freedom Yoga Project Begins....
with Lawrence-Jacob Milman;)
Urban Yogic Artist, Prophet, and Transformational GURU

Anusara-inspired alignment to a flow that is technically sharp, yet creatively liberating and physically healing. You can expect to use banda work, pranayama, and source your core in this fluid Yoga experience.
all classes interwoven with Meditation in Motion, an empowering mind/body integration technique that will update your practice to the Urban realities we move through.

Monday 12:15pm 60min/ Tuesday 5:45pm 75min/ Wednesday 12:15pm 60min/
Thursdy 5:45pm 75min/ Friday 12:15pm 60 min/ Saturday 10am 90 min

in toronto this Sunday NIght???

Create or Else: Suran Song

how the master cleanse changed the way my reality vibes....THE Flush Part 3

here it is...simply the most amazing I've felt in a really long time, day 3 through day 11, with a keen sense of where both my time and energy went, I was able to stay on task. I was as productive as I can remember myself being...ever. Focused to a level where I was just Piercing. In tune with my body, loving the scent of delicious foods, and that being enough to satisfy my craving, no I was not hungry. The time I usually spent strolling to a local deli, for a snack was now spent reading, resting, meditating.( I recently had a conversation with a friend who was toward the tail end of her master cleanse weeks after my completion, I needed advice, she aptly said speak to me I'm so clear right now, call me 'The Oracle", Ha, that's how it felt).
It wasn't all sunshine though, well at least not at first...On day 3 I started, the most uncomfortable part of the cleanse, the salt water flush.
The purpose of this:

salt water has the same consistency as our blood, so, goes in one end and out the other, it should happen within an hour and bring all the back log that has stuck to the walls of the intestines.

It is a chug of 1 litre ( large water bottle) of water and natural sea salt, the first day I did it at night before bed, and went to bed feeling sick, I then began the attempt of dong it first thing in the morning. The drinking of the salt water, was so hard, finishing the bottle was important but nauseating. By day 5 though i figured something out... I had a a song blasting on my speakers, while i was drinking, and like a good timed song on your Ipod during the uphill portion of your Jog, this motivated me to keep drinking,(I made a short play list, put it on repeat, and drank through the salt water) I also realized, a short forward folding and twisting sequence of yoga poses, spend up the process. So, then yes, I ended yup looking forward to the process of the true cleanse portion of the cleanse!!!!!!

the phase out, wasn't as fun...
this to come.
The Power of Positive Feeling
LJm

how the master cleanse changed the way my reality vibes....THE Bulk Part 2

Day One-

Drank, juices and soups....but i was in a big pain...to adapt to a discipline of not throwing whatever I saw in to my mouth was painful...i got through the day. Day one set up the rest of the cleanse by making it obvious to me - stay away from high energy places, if the room is loud, and full of people not being mindful, it will drain my energy and without food to use as a vice the challenge is like a storm.

Day Two-

I felt more confident, did a super strong 2 hour yoga practice and already was feeling the shift in my body, I was more open, more flexible, as well had the ability to go deep in to challenging poses, and what would have felt painful and intense, felt good, in fact i felt like rubber, (over two months later i still have that sense in my body although i have stiffened up again).
a couple of things happened that i would prepare for next time. First was in the middle of a practice and I had no idea I had a schedule change which had me teaching earlier then usually would have, luckily I was at the studio and was notified so I taught the class, 15 min late start, but taught it. A few hours later I was teaching again, and in the middle of the class I became light headed, and completely forgot where I was in my sequence of poses....scary in front of a full class, but i did save myself by, first putting my self on a mat, and using my body, not my head, and then i taught the class while adjusting students as if I was teaching a private to one person, both grounded me to the point that i finished the class strong.( both amazing tools for nervous teachers as well) Other then those two occurrences, I felt great, wasn't hungry, and always had lots of lemonade to chug....

days 3 through the end to come

the power of positive Feeling
LJm