My Edmonton Schedule from here on in....

Today's Kula practice @ shanti was a blast!!!!!
here's the rest...

Tonight Oct 18 @ Noorish the Yoga of Science...the Brain 7:15pm

WED Oct 19 9:00am HathaFlow and 12noon hotflow both @ Yoga Life Studios
also 'The Den' @ 5:15PM

Fri Oct 21 9:30am Hatha Flow and 8:30pm Upside down!!!!! Both @ Life yoga studios

Sun Oct 23 Restorative with Jana @ Prana 7am
also on Oct 23!!
Teaching Authentically Yoga Life Studios 3-6pm***come to this!!!!

Mon Oct 24 Hot flow L2 5:00 pm and 6:30 pm Hot Flow both at Yoga Life studios

Tues Oct 25 The yoga of Science In Action 'the gravity enigma'


See you soon!!!:)

List.

things to do...
teach @ 7:15am northshoreelements....
take sjnnae's class...
Christine's class
return rental car...
rebekka's class
...and pat Andy on the back...
email angel, make a budget..email Bali...
Smile.

the Edmonton trio.

Jet Lagg- in the middle of the night poerty.

Jet Lagg

Can't sleep in the pitch black, heart beats, write back.

"I'll be right back", what's app, skype can't feel the lack, roll over on the mat.
Back bends, my heart sends,
Vibrations, holding hands.
Mind bends, more then just friends,
downloads can convert nerve paths.

Can SMS, but instead, stewing in the soup of the world ends.
Back to the breath, can use a friend.
@3am mind tends to die deaths, die deaths till the kid ends.

"Will the Kid end? Why kill kids, Ben?"

"'Cause they have no place in the world with,
reaching out and no love sent."

"But Ben, kids can imagine like no gent, twist perception till she gives again,
Man tends to see ends, to collapse and let pains land"

"hmmmm... pains like sand, in an hour glass, man's right!" the kid says "the sand ends. right Ben?" see right then, in that moment the kid can.

the Kid can be the man, and this is how he finds his way back to bed again.

Re-Surfacing,

I can't wait to put this in the room, on the Mat. We have limited time, 90 min a day for 5 days, to create a shift. See what works for you and then Embody it.
it's such a special process

FEB 14th-18th
5 day Intensive
1230-2pm
$1000/5 classes
$200/class

So much yesterday...Bali brings out

on a special night under the Bali Stars, I was so excited to hear this song be played by the DJ...I love the feeling that comes with this song/movie for me.
it is my childhood, in a capsule
enjoy.
LJm

Christopher McDougall: Are we born to run? | Video on TED.com

Got the audio book, Now the ted talk... this is the writer that inspired me to get Vibrams, those funny toe shoes.

Christopher McDougall: Are we born to run? | Video on TED.com