Monday, August 16, 2010
The Yoga Operation @2nd Floor,
7 Old Bailey Street in Central, HK.
First Class Free
- Check in downstairs @ the NAS
The Freedom Yoga Project Begins....
with Lawrence-Jacob Milman;)
Urban Yogic Artist, Prophet, and Transformational GURU
Anusara-inspired alignment to a flow that is technically sharp, yet creatively liberating and physically healing. You can expect to use banda work, pranayama, and source your core in this fluid Yoga experience.
all classes interwoven with Meditation in Motion, an empowering mind/body integration technique that will update your practice to the Urban realities we move through.
Monday 12:15pm 60min/ Tuesday 5:45pm 75min/ Wednesday 12:15pm 60min/
Thursdy 5:45pm 75min/ Friday 12:15pm 60 min/ Saturday 10am 90 min